FAQ

Frequently asked questions

I AM NOT FLEXIBLE, CAN I TAKE YOUR CLASSES?


YES! our classes are designed to help you improve your flexibility & mobility. We can help you no matter where in your journey you may be - simply hoping to touch your toes, or actively working towards oversplits! If you are a complete beginner, we recommend starting with the Lower Body, Upper Body, or Full Body flexibility classes (BEG/INT level), designed to help you improve flexibility in all of the major muscles, and mobility in all of the major joints of the body.




WHAT IS A TYPICAL FLEXSPACE CLASS LIKE?


Our 1-hour Stretch & Tone classes focus primarily on flexibility/mobility exercises. However, you can also expect most classes to include elements of cardio and strength training to promote a holistic approach to fitness. You should definitely expect to sweat in all of your FLEXSPACE classes! For other classes, please see the CLASS DESCRIPTIONS page.




WHAT SHOULD I WEAR?


Any athletic wear will work. Socks are recommended to be worn or kept closeby as they do help in certain exercises.




WHAT SHOULD I HAVE ON HAND?


For most stretching classes, you will need:

  • An exercise mat (or any comfortable surface)

  • One long elastic band (or a stretchy t-shirt/towel)

  • Two exercise blocks (or thick books)

  • Two pillows (or anything else that can provide cushioning for the joints and help you slide)

  • Drinking water (to stay hydrated)

If you don't have all of the items don't sweat it - we will do our best to improvise and adjust! Most conditioning classes do not require any equipment except a mat. BarreFit classes will require you to have a chair (or a real barre).





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